<tc>Living a fearless life</tc>
Do you already know the 34 symptoms of menopause ?
Yes, you read that right, menopause can cause up to 34 very varied symptoms (also known as climacteric), ranging from the famous hot flashes and night sweats to stranger ones...
Do you already know the 34 symptoms of menopause ?
Yes, you read that right, menopause can cause up to 34 very varied symptoms (also known as climacteric), ranging from the famous hot flashes and night sweats to stranger ones...
The crisis or opportunity of the 40 ?
You have probably heard or experienced the “midlife crisis,” that feeling of restlessness or dissatisfaction that some people feel when they reach 40, who begin to have very noticeable behavioral,...
The crisis or opportunity of the 40 ?
You have probably heard or experienced the “midlife crisis,” that feeling of restlessness or dissatisfaction that some people feel when they reach 40, who begin to have very noticeable behavioral,...
Flat abdomen at 40 ? is possible!
The truth is that as we get older, there are some things that become more difficult. One of them is having a flat stomach, and the explanation is very simple:...
Flat abdomen at 40 ? is possible!
The truth is that as we get older, there are some things that become more difficult. One of them is having a flat stomach, and the explanation is very simple:...
Intermittent fasting: advantages and disadvantages
There has been a lot of talk lately about intermittent fasting as a “new” way to lose weight, improve health, and simplify life. But the truth is that fasting is...
Intermittent fasting: advantages and disadvantages
There has been a lot of talk lately about intermittent fasting as a “new” way to lose weight, improve health, and simplify life. But the truth is that fasting is...
How to take advantage of proteins to the fullest
High-protein, low-carb diets are all the rage right now for weight loss. There are many conflicting things said about them, but one thing we can all agree on is that...
How to take advantage of proteins to the fullest
High-protein, low-carb diets are all the rage right now for weight loss. There are many conflicting things said about them, but one thing we can all agree on is that...
Know innovative trends about well -being
If there is one thing that has grown rapidly in recent years, it is the search for methods to increase well-being. Human beings have always wanted to live longer, but...
Know innovative trends about well -being
If there is one thing that has grown rapidly in recent years, it is the search for methods to increase well-being. Human beings have always wanted to live longer, but...