<tc>Living a fearless life</tc>

Beneficios de la recreación al aire libre

Outdoor recreation benefits

If we think about how our parents and grandparents spent their free time, riding horses, walking, playing in the park, we will realize that at that time people were very...

Outdoor recreation benefits

If we think about how our parents and grandparents spent their free time, riding horses, walking, playing in the park, we will realize that at that time people were very...

¿Podríamos cambiar de profesión a los cuarenta?

Could we change your profession at forty ?

I know what you're thinking! It feels like a leap into the void and there's the doubt: will I make it or will I crash? You've spent more than half...

Could we change your profession at forty ?

I know what you're thinking! It feels like a leap into the void and there's the doubt: will I make it or will I crash? You've spent more than half...

El ayuno intermitente: ventajas y desventajas

Intermittent fasting: advantages and disadvantages

There has been a lot of talk lately about intermittent fasting as a “new” way to lose weight, improve health, and simplify life. But the truth is that fasting is...

Intermittent fasting: advantages and disadvantages

There has been a lot of talk lately about intermittent fasting as a “new” way to lose weight, improve health, and simplify life. But the truth is that fasting is...

La incompatibilidad sexual en la pareja: qué hacer

Sexual incompatibility in the couple: what to do

Sex is not everything in a relationship, but it is an important part of the relationship. If a couple does not understand each other in bed, even if they love...

Sexual incompatibility in the couple: what to do

Sex is not everything in a relationship, but it is an important part of the relationship. If a couple does not understand each other in bed, even if they love...

Claves para lidiar con la ansiedad

Keys to deal with anxiety

It has happened to all of us at some point: we have a job interview, the defense of our thesis or a date with a potential love interest. We feel...

Keys to deal with anxiety

It has happened to all of us at some point: we have a job interview, the defense of our thesis or a date with a potential love interest. We feel...

Navidad: cómo recordar con alegría a los que ya no están

Christmas: how to remember with joy those who a...

Christmas is just a few weeks away, a time of year that we usually associate with joy, gifts, togetherness, music, delicious food, and gatherings with family and friends. If you...

Christmas: how to remember with joy those who a...

Christmas is just a few weeks away, a time of year that we usually associate with joy, gifts, togetherness, music, delicious food, and gatherings with family and friends. If you...