The truth is that as we get older, there are some things that become more difficult. One of them is having a flat stomach, and the explanation is very simple: according to the American Council on Exercise, at 40 years old you could be burning 300 fewer calories than at 20, due to the slowing of the metabolism. Also, the reduction in estrogen levels that occurs in perimenopausal women can decrease insulin sensitivity, causing us to not control blood sugar levels well, to get those hateful rolls around the waist and to increase the volume of the abdomen. Everything we eat goes directly to the belly!
Now, after that review of the harsh reality, let's move on to the good news: although it is more difficult to have a super flat stomach at 40, that doesn't mean it's impossible.
Nutrition is as important, or more important, than exercise itself: Basically, you need to do five things; restrict foods that make you bloated (including dairy if that's a problem for you, and carbonated drinks), cut down on salt and refined sugar, reduce portions, eliminate simple carbohydrates and replace them with complex carbs (e.g. whole grains and some vegetables), and consume more Omega 3 in the form of fish or nuts (in moderation) and fiber. In my 21-day transformation program you will find a very complete meal plan for worthy abs.
Less cardio, and more strength and endurance training: From the age of 40 onwards we start to lose muscle mass and the only way to combat this is with weight training. You can cut back on cardio a bit and focus on exercises that allow you to maintain healthy muscle mass and thus increase your basal metabolism. If working with weights is not your thing, try pilates. Likewise, in my transformative program there is an excellent routine for abs, which you can do at home.
Tell him Say goodbye to stress and sleep better: In one sentence, I'll tell you: stress makes you fat, and so does lack of sleep! So, you need to find ways to reduce stress and sleep better, not only because it is the source of those extra pounds, but also of many diseases. Have good sleep hygiene and analyze yourself carefully to find out what relieves you the most from stress. Is it sex? Playing an instrument? Painting mandalas? Meditating? Cooking for pleasure and not out of obligation? Whatever it is, dedicate enough time to it without any guilt. If you keep stress at bay and sleep well, you will surely be able to keep that belly that makes you feel so unsatisfied at bay.