As you go through perimenopause or menopause, you may notice that your libido or sexual drive changes as hormone levels such as estrogen, progesterone, and testosterone begin to fluctuate.
Research suggests that a good portion of women (up to 50%) experience less sexual desire and lose the urge to be intimate with their partner. For others (around 20 to 30%), the opposite happens, and they find that during this stage their sexual drive increases, sometimes excessively. The truth is that there is a lack of control that can sometimes be difficult to understand and manage.
Yes, it is true that low hormone levels can cause physical symptoms such as vaginal dryness, loss of vaginal lubrication and elasticity, and pain during intercourse... but did you know that the causes of these sexual imbalances are not only physical? There are other psychological and emotional factors that can play a role as significant or even more relevant than hormone levels.
Like what? Mood swings, depression, anxiety, weight gain and dissatisfaction with body changes, fear of urinary incontinence, insecurity due to aging, all are psychological and emotional factors that can affect a woman's self-perception and contribute to the loss of sexual desire.
In any case, there is no need to resign yourself because there are many things you can do to alleviate this symptom and regain control for a full and satisfying sexual life.
Talk to your partner: communication is key when it comes to sexual health. If you are confused and overwhelmed, imagine how your partner feels if he does not know or understand what you are going through. Share any concerns or discomfort you may be experiencing and work together to find ways to improve your sexual relationship. Additionally, you can seek the help of a couples therapist or a sex therapist.
Experiment with different positions and aids: if you experience discomfort or pain during sexual intercourse, try different positions and techniques that may be more comfortable for you.Additionally, you can use vaginal lubricants to reduce dryness during intercourse. Another thing you can try is toys that enhance sexuality, such as intimate massagers. Physically, these devices increase circulation to the vaginal tissues, and emotionally, they add a bit of playfulness and variety to your couple's life. Don't be shy, say what you like and what you don't.
Consult your doctor: if you feel that you are losing your sexual drive, it is important that you talk to your doctor. He or she can help identify any underlying health condition that may be contributing to your symptoms and recommend treatments or therapies to help manage them.
Stay active: it has been shown that exercising regularly improves mood, reduces stress, and increases libido, partly because it boosts testosterone, which is the hormone of sexual drive. Exercise also helps maintain muscle mass, which is important for sexual health. Try to get at least 30 minutes of moderate exercise each day, such as walking, jogging, or doing yoga.
Consider some treatments: before starting any treatment, it is important to discuss its risks and benefits with your doctor. There is hormone replacement therapy, although its use is becoming increasingly controversial. There are also innovative techniques such as laser application and hyaluronic acid in the intimate area. These techniques help restore elasticity, hydration, and the appearance of the vaginal area.Remember to visit prestigious and accredited centers for this type of treatment. Within my line of natural supplements, there are two products specifically created to increase sexual desire during perimenopause and menopause. There is Fuego, a natural enhancer of female sexuality formulated with 15 ingredients scientifically backed for their aphrodisiac properties. And Love Potion, a progesterone that is applied topically to relieve vaginal dryness and hot flashes, increase libido, combat fatigue, improve mood and sleep, and more.
In conclusion, sexual imbalances are a common symptom of perimenopause and menopause that can affect many women. But cheer up, dear friend, because if you practice the five previous tips, it is very possible that you can rekindle the flame in your partnership.With the right support and resources, women can maintain a healthy and satisfying sex life during and after menopause.